Michael Black, founder and CEO of Success Tutoring says that research shows that nearly 50 percent of young people feel extremely stressed about their exams. Michael is encouraging parents to be more active at exam time and to look out for signs their children may be struggling. He also offers some practical tips for parents on how to create a supportive environment that can help reduce their child’s stress and improve their exam performance.
- Many teens feel extremely stressed and anxious at exam time but don’t let anyone know how they are feeling
- It is important to provide as much support as possible while also helping to create a positive study environment at home
- Teens need their own space to study. Set up a quiet, well-lit and organised study space with minimal distractions for them
- Help them establish a good study routine that balances study sessions with breaks to avoid last-minute cramming
- Promote healthy habits. Ensure your child gets enough sleep, eats nutritious meals and stays active to support overall well-being
- Offer emotional support. Be available to listen and provide encouragement, while allowing your child to manage their own study time
“Children need specific study areas where they can focus without distraction. Minimising distractions, such as noise and unnecessary electronic devices, can help them to focus better,” Michael Black said.
The whole family needs to work together to support them while they are going through such a demanding time.
