As young Australians return to school this week, headspace is encouraging families to check in on their children’s mental health amid pressures from study, work and relationships.
Check in with young people
“The start of a new year can be really exciting, however it’s also a time of change, so some young people can also feel nervous, uncertain or unsure about what the year will hold,” says headspace National Clinical Advisor, Deb Mountjoy.
“Facing the challenge of a different environment and routine, making new friends and managing school work can also bring uncertainty.”
Ms Mountjoy says family is an important source of support for young people, particularly at the start of a new school or work year.
This includes those transitioning from primary to secondary school, or into further study or the workforce.
“We encourage parents and families to regularly check in with their young people over the coming weeks to see how they’re feeling,” she says.
“It can also be helpful to prepare for going back to school or work, such as working out a healthy routine that balances study, social life, self-care and family time.”
Top concerns impacting young people
Findings from the newly released National Mental Health Survey highlight the top concerns impacting young people today.
The most significant challenges identified, include:
- Social media (52%);
- Online bullying (28%);
- Body image (26%).
The findings also show that 74% of surveyed family members believe young people’s mental health is more impacted now than in previous generations.
The survey also reveals that families are already engaging in mental health conversations, with 62% discussing coping strategies and 59% addressing school or work-related topics.
‘Reach out for support’
“While it’s normal to have a range of emotions during this time of change and transition, it can be helpful to reach out for support if you continue to feel concerned about your young person’s wellbeing,” says Ms Mountjoy.
“This might also include concerns about their physical health including difficulties sleeping, eating or a loss of enjoyment in daily activities.”
Support for young people aged 12 to 25 who are require support with their mental health is available via phone and online counselling service eheadspace seven days a week between 9am–1am (AEST). The number is 1800 650 890.
If you’re looking for someone to talk to immediately, Lifeline (13 11 14), Kids Helpline (1800 55 1800), and 1800RESPECT (1800 737 732) are available to talk 24/7.
