Conflicting nutrition advice makes it difficult to separate fact from fiction, leading to unhealthy habits. Weight-loss experts at Voy, a UK-based weight loss program, have debunked common diet myths that could be holding you back from better health.
Myth: Carbs are the enemy
While low-carb diets are popular, complex carbohydrates in whole grains, fruits, and vegetables are essential for energy and digestion.
Cutting them out can cause fatigue and poor concentration.
Myth: Skipping meals helps with weight loss
Skipping meals can slow metabolism and lead to overeating later. Eating balanced meals at regular intervals supports long-term weight management.
Myth: Fats should be avoided
Healthy fats from avocados, nuts, and oily fish are crucial for heart and brain health. Avoiding fats altogether can lead to nutrient imbalances.
Myth: Detox diets eliminate toxins
The body naturally detoxifies through the liver and kidneys. Restrictive detox programs often lack scientific backing and can deprive the body of essential nutrients.
Myth: Going gluten-free is always healthier
Unless you have a gluten intolerance, eliminating gluten can reduce fibre intake and lead to nutritional deficiencies. Whole grains provide essential vitamins and minerals.
“Believing these myths can prevent people from making truly healthy choices, leading to poor nutritional habits and long-term health issues,” says Dr Earim Chaudry, Chief Medical Officer at Voy.
“The key is balance: your body thrives on a mix of nutrients, including carbohydrates and healthy fats, to function at its best.
“Instead of following diet trends, focus on eating whole, minimally processed foods and listening to your body’s needs.
“Sustainable health is about creating habits that work for your lifestyle, not quick fixes.”
