Tackling issues athletes face when they retire from sports

A new study has found that women and younger people are more prone to experience symptoms of anxiety than more mature sportsmen.

Flinders University surveyed 173 former athletes, half of them women, who retired from competition level in the past 20 years.

“Surprisingly, we found women are almost 2.3 times more likely to report anxiety and also younger people in the survey presented greater symptoms of anxiety, which has shown to be linked with reduced wellbeing and poorer sleep,” says PhD candidate Ashley Montero, commenting on a new article in Frontiers in Psychology.

“This may be that men in general are less willing to reveal their struggle with anxiety and mental health in a sport setting.

Retirement from sport can mean potential increased weight gain, less regulated eating behaviours and reduced physical activity which can contribute to the symptoms of insomnia symptoms and sleep apnoea which we see in these retired athletes.

“Although we found comparable sleep difficulty between women and men after retirement, both groups presented high risk for poor sleep health.

“Our work in this area aims to raise awareness and improve support strategies to help athletes make a ‘successful’ transition from their sporting life.”

By expanding our understanding of potential risk factors and profiles for mental ill-health and disordered sleep, sports organisations can better identify and mitigate these risks by tailoring support accordingly, he says.

“While we endorse the implementation of education and support on health optimisation during an athlete’s sporting career, we argue that that equal, if not greater, priority should be placed on support throughout retirement transitions.”

While social integration and connectivity in community sports can help in retirement, so can specialist roles at an elite level, including programs focusing on mental health and goal setting, and promotion of good sleep practices.

Adopting career transition interventions, suitable exercise and nutrition programs and continued support would facilitate easier transition out of sport, says co-author Professor Murray Drummond, who competes in masters competition surf lifesaving.

“We need to take a multidisciplinary approach to developing intervention frameworks combining elements of education around sleep, mental health, physical activity, nutrition and help-seeking for athlete career transition to facilitate healthier exits from sport,” says Professor Drummond, from the College of Education, Psychology and Social Work.