Vitamin C is the key to maintaining healthy skin. The Healthdirect website states that not only does it have the ability to keep your skin, bones and connective tissue healthy, but it helps wounds heal, prevents infections and helps to absorb iron from food.
In an upcoming interview with Retail Pharmacy Assistant Magazine, Bernadette Borg from Beauty Boosters boasts that, “Vitamin C is no doubt an absolute super food!”
Below is just some of fruit and vegetables loaded with Vitamin C, that is key to making skin glow.
According to Healthdirect the super ingredient is found in fruits such as:
- Blackcurrants
- Citrus fruits- oranges, limes and lemons
- Berries
- Kiwi fruit
Healthline states that some of the vegetables with the highest Vitamin C content are:
- Bell peppers
- Kale
- Broccoli
- Brussel Sprouts
- Mustard spinach
To dive more into the world of skin health and Vitamin C, make sure to read the upcoming Retail Pharmacy Assistant Magazine September.
