Easter is synonymous with chocolate, but dentists are urging families to keep their oral health in check during this sweet season.
The Australian Dental Association (ADA) is reminding parents and carers that even small amounts of sugar can have a long-term impact on oral health — especially in children.
National figures show that 34% of children aged 5–6 years have experienced decay in their baby teeth, and 24% of kids aged 6–14 years have had decay in their permanent teeth.
Adults don’t fare much better, with 32% of people over 15 living with untreated decay and nearly half consuming too much free sugar.
“We don’t like to rabbit on about this too much because who doesn’t love a bit of chocolate now and then? But all things in moderation will see you through this time of choccy indulgence,” says ADA President Dr Chris Sanzaro.
“The good news is that there are lots of creative ways to reduce the holiday sugar hit such as these simple guidelines from the ADA, so your mouth is not an Easter casualty.”
To reduce the sugar hit this Easter, the ADA recommends:
-
Keeping chocolate to mealtimes, when saliva production helps neutralise acid.
-
Pairing sweets with water to help rinse the mouth.
-
Opting for dark chocolate, which typically contains less sugar.
-
Taking a sugar break before and after Easter.
-
Offering toys and movement-based gifts like skipping ropes or frisbees.
-
Incorporating craft activities and non-edible Easter eggs into the fun.
“Observe these simple rules and kids big and small in your family won’t feel like they’re missing out,” says Dr Sanzaro.
As always, brush twice a day, floss daily, and book in regular dental check-ups.
